Salmon En Papillote
November 28, 2022
Serves: 2
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Nutrition: 409 cal, 25 g fat, 10g carbohydrate, 36g protein
Ingredients:
1 zucchini, sliced
1 red onion, sliced
2 salmon fillets (6oz./170g each)
½ cup (30g) dill
1 lemon, sliced
2 tbsp. olive oil
salt substitute & pepper
How to Prepare:
- Heat the oven to 350°F (180°C).
- Prepare 2 pieces of baking paper. Each piece should be large enough to create a parcel to fit the salmon and vegetables inside once folded up.
- Arrange a layer of 8 zucchini slices on each piece of paper. Cover the zucchini with the sliced onion. Drizzle each serving with 1 tablespoon of olive oil, and season to taste with salt substitute and pepper.
- Next place one salmon piece on top of the vegetables, and season with salt substitute and pepper.
- Top with the dill, and cover with a layer of sliced lemon.
- Seal the parchment paper well by folding the ends over each other to form a parcel.
- Bake for 18-20 minutes, or until cooked through. Place the entire packet on each plate, tear the parchment paper to open and serve immediately.
For Additional Recipes: www.weightwellnessonline.com
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