Spinach Risotto
January 2, 2023
Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Nutrition: 449cal, 13g fat, 68g carbohydrate, 14g protein
Ingredients:
1 yellow onion, diced
1 ½ cup (300g) risotto rice, dry
5 cups (1.2L) vegetable stock
8 oz. (225g) spinach, frozen
3 oz. (85g) parmesan
2 tbsp. olive oil
Salt substitute & pepper
How to Prepare:
- Heat the olive oil in a large pan over a medium heat. Add the onion and cook for about 5 minutes until softened. Next add in the rice and cook for a further 3 minutes, stirring occasionally. Season to taste with salt substitute and pepper.
- Now lower the heat and add in the vegetable stock 1 cup at a time, stirring frequently. Wait until all the stock has been almost absorbed into the rice before adding the next cup. Keep repeating the process for about 16-18 minutes, until rice is cooked.
- Stir in the spinach and cook until warmed through. Remove from the heat and stir in the parmesan cheese. Season to taste with a little more salt substitute and pepper if necessary and serve immediately.
For Additional Recipes: www.weightwellnessonline.com
Nutritious Tips While Eating Out
5 Tips for Meal Planning for Your Family
How to Speak with your Teen about their Weight
Winter Physical Activities for Children
The Importance of Sleep for Children and How Parents Can Help During Holiday Vacations
Helping Children Avoid Snacking During the Holiday Season
What Should I Feed My Child for a Healthy Breakfast?
Packing a healthy lunch is an important way to help your kids get through their school day. When deciding what to put in your child’s lunch box, it is a good idea to add variety. Focusing on variety not only makes lunches more interesting, but also makes a lunch that will provide the energy and nutrients that your kids need to grow, play, and learn. Here are some tips for making your child’s lunches enjoyable and nutritious.
Ultra-processed foods (UPFs) have become a significant part of the modern diet in the United States. These foods, characterized by their high content of additives, preservatives, sweeteners, and artificial flavors, are typically ready-to-eat and require minimal preparation. Recent research has increasingly linked the consumption of UPFs with a range of adverse health outcomes, shedding light on the potential dangers they pose to public health.
Defining Ultra-Processed Foods
UPFs are distinguished from minimally processed or whole foods by their industrial formulations, which often involve multiple ingredients not commonly used in home cooking. Examples include sugary drinks, packaged snacks, ready meals, and reconstituted meat products. These items are typically energy-dense and nutrient-poor, making them appealing yet nutritionally inadequate choices.
Key Findings from Recent Studies
1. Increased Risk of Chronic Diseases: A growing body of evidence indicates a strong correlation between high UPF consumption
When the urge to eat arises, factors other than hunger may be at play. Identifying your true needs and responding to them can keep you from eating just to eat.
Eating when we’re not hungry can sometimes lead to physical or emotional discomfort. So why do we do it?